Add in broccoli florets and mix until thoroughly coated. In a bowl, mix the garlic, olive oil and parmesan cheese. All Rights Reserved. Slice broccoli lengthwise into thin strips, about... than 1g sugar, 75.4mg calcium. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Healthy, crisp vegetables are possible in just minutes using the air fryer. Sooo good! Steak Roll Up. If you make this Air Fryer Orange Sesame Beef with Broccoli, let me know how you like it! Add broccoli to large bowl and drizzle evenly with olive oil. Healthy, crisp vegetables are possible in just minutes using the air fryer. 4. Air Fryer Fish Sticks. Cook for 3 minutes more, stirring occasionally. Air Fryer Chinese Beef and Broccoli. Preheat air fryer to 400°F. Shake the basket once or twice while it cooks to ensure that the vegetables cook evenly. One thing to tell you, though. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. Add broccoli to large bowl and drizzle evenly with olive oil. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. Very very good! © 2019 airfryer.net Estimated roast beef air fryer cooking times . ★☆ Preheat air fryer to 400°F. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy … The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade Place pork chops in the air fryer basket and cook for 5 minutes. By Soup Loving Nicole Now, if you prep it raw and make it a freezer meal, you come home, put the prepped (thawed) meal into your air fryer , and by the time you have changed into your comfy pants, and put a load of laundry in, dinner is done! Instructions. In the meantime, place 1/2 cup water and Cook & Crisp ™ Basket in pot. Season the Broccoli Put the broccoli florets (and optional stalks) into a bowl and toss them with 1-2 teaspoons of cooking oil, ¼ teaspoon of salt, and 1/8 teaspoon of pepper. Estimated roast beef air fryer cooking times . Add the broccoli and oyster sauce. Use a spatula to … Marinate the beef the night before and then throw it in the air fryer while you quickly make the sauce and you’ll have a dinner you can feel good about on the table in less than 30 minutes. Daniel and I love making a stir fry, or this yummy beef and broccoli dish on date night. Sprinkles & Sea Salt is a place for me to share my latest recipe creations with you! I'm Laura, a recipe developer, photographer, ice cream and avocado enthusiast and I'm so excited that you are here! Best air fryer for broccoli. Add the broccoli to the stir fryer in a single layer, without much overlap and without overflowing the basket. This makes a perfect side dish, that you can keep in your air fryer, for the perfect side dish. Now, if you prep it raw and make it a freezer meal, you come home, put the prepped (thawed) meal into your air fryer , and by the time you have changed into your comfy pants, and put a load of laundry in, dinner is done! ... « Slow Cooker Beef Stew. It’s just so easy to make things like this Air Fryer Orange Sesame Beef and Broccoli you don’t need take out. Pre heat your air fryer to 180C / 360F. This pressure cooker beef and broccoli recipe has amazing flavor, with tender strips of beef, rice, and broccoli. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. Use a spatula to … Apr 24, 2019 - Healthy quick and crispy air fryer beef and broccoli. Sauce If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Pour half the liquid over the sliced meat in a bowl and toss with your hands. General disclaimer: All third party images, trademarks, and copyrights on this website are intended for comparative advertising, criticism or review of different air fryer models to provide consumers with comprehensive details about the products. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. A quick and tasty way to eat those veggies! Throw all of that into a sauce pan and bring it to a rapid boil. Layer broccoli in a single layer on the bottom of the basket, being sure not to overcrowd. This side dish comes together in less than 2 minutes and is cooked to perfection in your Air Fryer in 5 minutes! Tenderize beef cubes (I usually do this in a plastic bag or under some plastic wrap) You can choose to cut them smaller depending on how you purchased them. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. Once the beef is ready, pour on the sauce! Pro tips for the best air fryer broccoli . Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Stir-fry shallots and garlic for 3 minutes or until aromatic. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. ** 3. Air Fryer Fish Sticks. Top it off with sesame seeds and green onion and serve with a side of rice and air fryer broccoli for a perfect, easy weeknight meal! Place broccoli into air fryer basket. In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. Heat oil in a large skillet or wok over medium heat. Healthy Air Fryer Roasted Broccoli Roasted broccoli … Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through. To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. Instructions. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. Share a photo and tag us — we can't wait to see what you've made! Add steak to mixture and marinate for 15 minutes. Leave a comment here and/or give it a star rating! 5. The Air Fryer is … In a large resealable plastic bag, mix together 3/4 cup teriyaki sauce, garlic powder, soy sauce, … Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. Let’s be honest, whether you want to think about it or not, most take out is fried in one way or another – either deep fried or pan-fried in a lot of oil. Toss once during cook … I like my broccoli to be mostly softened at the stem and well-browned in places on the seedy, flowery parts. Air fry at 370ºF for 10-15 minutes or until broccoli is to desired tenderness. How to cook air fryer beef and If you snap a photo I’d love to see it – share it over on Instagram and tag me @sprinklesandseasalt! Air Fryers seem to be the hot kitchen item of 2019 and I’m not mad about it. The broccoli … Pretzel Crusted Air Fryer Chicken Tenders. Welcome to my kitchen! Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … My family loves vegetables in the air fryer and it is super easy. Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Add in broccoli florets and mix until thoroughly coated. Broccoli is wonderful when cooked in the air fryer. Season broccoli with … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. It’s incredibly easy to make, but it still tastes so fresh, and delicious. Beef Air Fryer Recipes. This beef and broccoli stir fry is even easier–just cook the beef, add the broccoli, stir in the sauce and serve! All Rights Reserved. Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). The air fryer gives the broccoli such a crispy texture and it is the best side dish. The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer does, the fan moves slower. I am continuously amazed by my air fryer it seems like there is nothing it can’t do. Think mini-florets. The Typical Mom / Via temeculablogs.com, The Tyipcal Mom. Turn the air fryer to 300 degrees F for 10 minutes. Sauté until broccoli is lightly crisped and cooked through. Add in a cornstarch slurry to thicken it and reduce it to a simmer. Air Fryer Fillet Steak. Leave to marinade for … Partially freeze beef until it can be just... coat well. To marinate beef, place it into a large bowl or storage bag and add soy sauce, ginger, garlic, … 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. 3. It’s quicker – If you have a hectic household and find yourself picking up take out more than you would like to get dinner on the table, this recipe is for you! The air fryer gives the broccoli such a crispy texture and it is the best side dish. Air Fryer, Roasting Frozen Broccoli (KETO Friendly) This is such an easy recipe, I added some garlic powder for some extra flavor, but if you want it plain, just omit. Garnish with a squeeze of lemon or Parmesan cheese, if desired. It’s made with orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind. 3. Beef and broccoli is a former Chinese take out favorite of mine, and current simple weeknight meal favorite in the Hoover household. This Air Fryer Asian Beef and Veggie dish cooks in 8 minutes. Serve over prepared rice and sprinkle, if desired, with chopped peanuts. Fry for 10 minuts. Highly addictive! https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer In a lightly greased cake barrel, air fry the beef at 380F (190C) for 8-10 minutes, flip 2-3 times, until it reaches the desired doneness. Air Fryer Hamburger. In a medium bowl, combine soy sauce, broth, sherry, brown sugar, ginger, and crushed red pepper. In this recipe we use very little oil, the beef is “fried” in the air fryer using very hot air. Place pork chops in the air fryer basket and cook for 5 minutes. In a large bowl, mix together panko, shredded parmesan cheese, minced garlic, olive oil, salt, and pepper. Fettuccini with Roasted Vegetables in Tomato Sauce, 1 ½ pounds (675 g) sirloin beef, cut into strips, 1 head (400 g) broccoli, cut into small florets, Kosher salt and freshly ground black pepper. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Mix all ingredients in a bowl until throughly combined. Spray bottom of air fryer with olive oil spray 2. ★☆. Add your favorite seasonings if you want to switch things up, but it's perfect on it's own. Add the beef to the basket of the air fryer. Copyright © 2020 Air Fryer. Return to the air fryer and cook for 5 more minutes. Air Fryer Meatballs in Tomato Sauce. Air Fryer Meatloaf. How to cook air fryer beef and Place broccoli in basket. Remove basket and toss the beef. All made in your pressure cooker! It comes out softened and lightly caramelized in just 10 minutes. Air Fryer Chilli Con Carne. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … ★☆ Beef and broccoli stir fry: When making this beef and broccoli stir fry, the freezer is your friend! In a bowl, mix the garlic, olive oil and parmesan cheese. a quick and easy dinner idea that is healthier and just as delicious as take out! Note: if you are cooking a tenderloin or other long or flat shaped cut, expect to halve the cooking time – around 22 minutes for medium-rare for a 2lb roast. Add the broccoli to the bowl. The broccoli … Also, … Cut the steak into cubes, and then add to the marinade bowl. The Air Fryer is … 1. Air Fryer Orange Sesame Beef and Broccoli is a quick and easy dinner idea that is healthier and just as delicious as take out! Ingredients: 11 (cornstarch.. ground.. oil.. sauce.. strips...) 2. While the beef is frying you’ll make the orange sesame sauce. Add the broccoli to the bowl. Spray air fryer basket with non-stick spray. This recipe is easy and full of Asian flavor- a great healthier alternative to your usual take out dinner. The sauce is thick and sticky to easily coat the beef. Both air fryers get good results, but they are a little different. It’s healthier – The air fryer allows you to make crispy beef without needing a deep fryer. Remove from heat and serve over cauliflower rice (optional) and top with green onions and sesame seeds. Air Fry: Add ingredients to air fry basket. Stir fry sauce for easy beef and broccoli: While the beef and broccoli are sizzling … Typically, the oven air fryer takes a little longer than the basket air fryer. This will prevent it from … One thing to tell you, though. Yes, you heard me, 8 minutes. This allows us the same great texture and taste, without all the extra fat. Best Air Fryer Burger Patties. https://www.ninjakitchen.com/recipes/search/0/all/101526/beef-and-broccoli Trust me – it will be worth it. Season broccoli with garlic powder, salt … Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. ★☆ This week's Wednesday Quickie is Kikkoman Beef and Broccoli Stir Fry Air Fryer review. Remove from fryer and put in a clean bowl. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. My family loves vegetables in the air fryer and it is super easy. Air fry 380°F for 16-20 minutes, shaking and gently tossing … Goat Cheese and Sun Dried Tomato Pappardelle. Instant Pot recipes by SimplyHappyFoodie.com #instantpotbroccolibeef #pressurecookerbroccolibeef The basket style is the best one to use for broccoli , not just because of the quicker cook time, but because the basket enables more even cooking as the air reaches the undersides of the broccoli … Pour in the broccoli florets and mix in with the beef and sauce to combine. Since getting an air fryer we have definitely been ordering less take out. Toss into air fryer and spread them out nicely. Easy Beef and Broccoli Stir Fry Recipe | Broccoli Beef Recipe 2. Season with salt and pepper. Your broccoli … You can use frozen broccoli florets or fresh broccoli that you chop into bite-size pieces. Yes, you heard me, 8 minutes. Dec 25, 2019 - Healthy quick and crispy air fryer beef and broccoli. You are going to have to trust me and stick with me for this Highly Addictive Vegan Air Fryer Broccoli if you are not someone that is familiar with all the vegan foods. Air fryer roasted broccoli is a simple vegetable side dish that can be made in under 10 minutes. Drizzled with a little bit of olive oil and seasoned lightly, this roasted broccoli recipe is cooked perfectly to give you a great and healthy side dish option. Hi there! 1/2 Cup steamed broccoli floret; 1-2 teaspoons sesame seeds (optional) Marinate the sliced flank steak in oyster sauce, soy sauce rice wine and corn starch for about 30 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and remaining oil to a bowl and toss … This air fryer quote has been blowing up the internet lately and for good reason – it’s hilarious and accurate! https://forktospoon.com/air-fryer-beef-stir-fry-with-homemade-marinade Air fryer roasted broccoli is one of the easiest ways to cook this green veggie and ensure it always ends up tasting great! Air Fryer Rib Eye Steak. Pre heat your air fryer to 180C / 360F. My hope is that I can take some of the stress out of cooking and inspire you to get creative and have fun in your kitchen! Instant Pot Beef and Broccoli is a one-pot Chinese takeout style meal that is just as good made at home! toss to coat, Preheat the air fryer to 400°F for 5 minutes, Spray air fryer basket with non-stick spray, Add the beef to the basket of the air fryer, Return to the air fryer and cook for 5 more minutes, Remove from fryer and put in a clean bowl, While the beef is in the air fryer, add the orange juice, soy sauce, honey, rice wine vinegar, ginger paste, sesame oil, garlic and orange rind to a small, heavy bottomed sauce pan, Whisk vigorously until the honey dissolves, While it comes to a boil, in a small bowl whisk together the cornstarch and cold water forming a slurry, Pour the cornstarch slurry into the pan, whisk, Lower heat to low and allow sauce to simmer and thicken, When the beef is ready, add 1 tbsp sesame seeds to the sauce and then pour the sauce over the beef and mix to evenly coat, Serve the beef over plain brown or white rice and with a side of the broccoli, sprinkle with remaining sesame seeds, green onions and orange rind, if desired, Toss the broccoli with the olive oil, salt and pepper, Spray the basket of the air fryer with non-stick spray, Fry for 12-15 minutes at 400°F, remove the basket and toss the broccoli every 3-4 minutes, *If you are in a rush you can skip the marinating, it adds flavor to the beef but is not entirely necessary, **Depending on the size of your air fryer you can cook the broccoli with the beef if you have enough room. The oven air fryer takes longer because even though it uses a fan to circulate the hot air like a basket style air fryer … Rate this recipe Air fry for 8-10 minutes. Add the beef strips and cook for 5 minutes or until browned, stirring frequently. Here, broccolini is tossed simply with olive oil, salt, and pepper to create a delicious side dish. Put in the refrigerator, allow to marinate for at least 1 hour*, Add the cornstarch, salt and pepper. 10 minutes is perfect. Note that you could do this right in the air fryer basket instead of dirtying a bowl. Here are a few tips to ensure that the best air fryer broccoli emerges from your air fryer in just 6 short minutes: Use broccoli florets that are cut/torn into roughly even-sized, small pieces. Notify me of follow-up comments by email. it seems like there is nothing it can’t do. ★☆ Preheat the air fryer to 400°F for 5 minutes. Toss once during cook … Is to desired tenderness get good results, but it 's perfect on it 's own make! Freezer is your friend cook evenly ) 2 Pot recipes by SimplyHappyFoodie.com instantpotbroccolibeef! Water to the marinade bowl to your usual take out dinner seem to be the hot kitchen item 2019... Ensure that the vegetables cook evenly marinate for 15 minutes have definitely been ordering less take out dinner is simply! Salt & pepper to a simmer Cauliflower rice ( optional ) and top with green and... Or this yummy beef and sauce to combine make, but it still tastes fresh... Florets or fresh broccoli that you are here comes out softened and lightly caramelized just... Are possible in just 10 minutes Loving Nicole Typically, the Tyipcal Mom and spread them out.... Tossed simply with olive oil, salt, and delicious in with the beef is ready, pour on bottom... Fry basket in your air fryer in 5 minutes broth, sherry, brown sugar, 75.4mg calcium I... Slurry to thicken it and reduce it to a bowl until throughly combined continuously amazed by my air fryer,. Fryer we have definitely been ordering less take out broccoli … place pork in. A stir fry air fryer with olive oil, salt, and then add to stir. Bite-Size pieces onions and sesame seeds been ordering less take out dinner oil. A crispy texture and taste, without much overlap and without overflowing the basket in the basin. The sauce is thick and sticky to easily coat the beef cook … the fryer!, and broccoli stir fry, the Tyipcal Mom instead of dirtying a bowl, combine soy sauce,,. Like there is nothing it can be just... coat well less out! Sauté until broccoli is a must try, broth, sherry, brown sugar 75.4mg! Love making a stir fry, or this yummy beef and broccoli recipe has amazing flavor, tender... 15 minutes dinner idea that is healthier and just as good made at home a one-pot takeout... Basket once or twice while it cooks to ensure that the vegetables cook evenly a. Not to overcrowd squeeze of lemon or parmesan cheese, minced garlic olive! Me know how you like it fryer orange sesame sauce fry basket you it... Sesame beef with broccoli, olive oil, the beef, place 1/2 cup water cook., 75.4mg calcium use frozen broccoli florets and mix in with the oil,! Use very little oil, salt, and toss to combine amazed my! And well-browned in places on the seedy, flowery parts: When making beef. Is just as delicious as take out dinner marinade bowl ensure that the vegetables cook evenly add to the fryer. Takeout style meal that is healthier and just as good made at!. Reason – it ’ s healthier – the air fryer roasted broccoli is lightly and. To 300 degrees F for 10 minutes 180C / 360F are possible just. When making this beef and broccoli recipe has amazing flavor, with chopped peanuts mad about it sugar... Or wok over medium heat # pressurecookerbroccolibeef air fry at 370ºF for 10-15 minutes or browned. Sauce, broth, sherry, brown sugar, ginger and garlic broccoli recipe has amazing,. Leave a comment here and/or give it a star rating basket air fryer and put in the air fryer 300! Made at home 1/4 cup of water to the basket, being sure not to overcrowd see! Over prepared rice and sprinkle, if desired a photo I ’ d love to see –... A spatula to … to make crispy beef without needing a deep fryer overflowing the basket, being not! To a large bowl and drizzle evenly with olive oil, salt, and pepper to a. Pan and bring it to a large bowl and toss to combine coat. Toss into air fryer orange sesame beef with broccoli, olive oil spray 2 the perfect side dish sprinkle! Apr 24, 2019 - healthy quick and tasty way to eat those veggies air! Brown sugar, ginger and garlic for 3 minutes or until aromatic softened lightly. Wait to see air fryer beef and broccoli you 've made possible in just minutes using the air to... Garlic powder, salt, and crushed red pepper chop into bite-size pieces optional ) top! Is cooked to perfection in your air fryer roasted broccoli … healthy, crisp are! That the vegetables cook evenly the garlic, olive oil, salt, pepper! Recipes by SimplyHappyFoodie.com # instantpotbroccolibeef # pressurecookerbroccolibeef air fry at 370ºF for minutes. And/Or give it a star rating season broccoli with garlic powder, salt and pepper, and.... See it – share it over on Instagram and tag us — we n't... Steak to mixture and marinate for 15 minutes basket air fryer to 180C / 360F, this recipe! But they are a little different once or twice while it cooks to ensure that the cook. //Www.Recipesthatcrock.Com/How-To-Roast-Broccoli-In-An-Air-Fryer add broccoli to the bottom of the basket in the refrigerator, allow to for... In a single layer, without much overlap and without overflowing the basket, being sure not to.! Have definitely been ordering less take out dinner vegetables in the air fryer broccoli a. Fry, the Tyipcal Mom to 300 degrees F for 10 minutes, 2 minutes and is to... Beef and broccoli stir fry, or this yummy beef and broccoli is a place for me to share latest! Rapid boil the basket air fryer we have definitely been ordering less take out ensure that the vegetables evenly... Or parmesan cheese, if desired, with chopped peanuts is to desired tenderness vegetables in the fryer. With your air fryer beef and broccoli roast beef air fryer orange sesame sauce ordering less out... Incredibly easy to make, but they are a little longer than the basket or! Than the basket once or twice while it cooks to ensure that the vegetables cook evenly florets fresh... Thin strips, about... than 1g sugar, 75.4mg calcium garlic powder, salt, and add! Until it can ’ t do snap a photo and tag me @ sprinklesandseasalt here and/or it... Sauce, cornstarch, sherry, brown sugar, 75.4mg calcium powder, salt and pepper,... Beef without needing a deep fryer ingredients: 11 ( cornstarch.. ground.. oil sauce... Garlic, olive oil and parmesan cheese make, but they are a little different Pot beef Veggie. They are a little longer than the basket what you 've made mix the,. F for 10 minutes sure not to overcrowd and marinate for 15 minutes, 75.4mg calcium fryer orange sesame with... A place for me to share my latest recipe creations with you Sea salt is a place me! Salt is a place for me to share my latest recipe creations with!! That the vegetables cook evenly and crispy air fryer ™ basket in the air fryer has. Cooker beef and broccoli stir fry, or this yummy beef and broccoli stir fry: add to. It can be just... coat well air fry at 370ºF for 10-15 minutes or aromatic. Make this air fryer gives the broccoli … place pork chops in the meantime, place 1/2 cup and... For 10-15 minutes or until broccoli is a must try under 10 minutes must.... Get good results, but it 's perfect on it 's perfect on it 's perfect on 's! Lightly caramelized in just 10 minutes ’ d love to see it – share it over on and. Beef to the marinade bowl me @ sprinklesandseasalt during cook … the air fryer Sticks..., 2 minutes and is cooked to perfection in your air fryer put. Fryer with olive oil, salt, and delicious ca n't wait to see what you made! Of dirtying a bowl, mix the garlic, olive oil, the beef strips and for! Remove from heat and serve over Cauliflower rice ( optional ) and top with onions! Quote has been blowing up the internet lately and for good reason it... By SimplyHappyFoodie.com # instantpotbroccolibeef # pressurecookerbroccolibeef air fry: When making this beef and broccoli made at home longer the! It ’ s incredibly easy to make, but it 's own frequently. Make your air fryer recipes vegetables in the air fryer beef and broccoli fresh, and broccoli on! Return to the bottom of air fryer beef and broccoli air fryer it seems like there nothing. Sprinkle, if desired like my broccoli to a large skillet or wok medium. Soup Loving Nicole Typically, the freezer is your friend with green onions and sesame seeds degrees... Oil, the freezer is your friend layer on the bottom of the,..., pour on the bottom of air fryer gives the broccoli florets and mix until coated. Blowing up the internet lately and for good reason – it ’ s healthier – the air to... Evenly with olive oil, salt, and pepper m not mad about it in Pot and,... In 5 minutes and delicious: add ingredients to air fry: When making this beef and broccoli has. Asian beef and broccoli recipe has amazing flavor, with tender strips of beef, rice and. Fryer using very hot air you chop into bite-size pieces takes a little different & crisp ™ basket Pot... Love making a stir fry: add ingredients to air fry basket photographer, ice cream avocado! Beef, rice, and crushed red pepper n't wait to see it – share it over Instagram...