2006 Mar . It is so tasty! Lately, we've had it on the rotation for soup night along with Greek lentil soup,  Minestrone, and Avgolemono soup. I put it down to the colourful array of Mediterranean vegetables and flavours mingled into one in this soup. Happy Thursday! This Mediterranean vegetable soup is so low in calories and at the same time full of flavour and extremely filling. 2 stalks celery, sliced. This Mediterranean Bean and Vegetable Soup is EVERYTHING. Frylight®. You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms, and fresh herbs. 1 can (14 1/2 ounces) diced tomatoes, not drained. As a child, I didn't appreciate mom’s homemade vegetable soup that much. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. The importance is always put I’m Neil. Bring the soup to the boil and then turn down to simmer for about 20 minutes, or until all the vegetables are tender. Oh, no! Like it didn't even need a little bit of salt. Add water, dried oregano, crushed red pepper, chickpeas, diced tomatoes, and vegetable broth. I love vegetable soup, and the added spices make it even that much more delicious!! You will need your largest soup / casserole pot for this Mediterranean vegetable soup. The pan juices, which contain minimal fat, are added to the roasted vegetable soup so you won’t lose a drop of Mediterranean … You'll love this easy homemade vegetable soup, prepared Mediterranean-style with loads of vegetables, including zucchini, carrots, and mushrooms, and fresh herbs. It might sound silly, but a vibrant healthy salad gets me in a good mood . Do you want to live a diet free lifestyle? An Elite CafeMedia Food Publisher.Privacy policy. Serve topped with the wholemeal croutons. Living in Portugal food is very similar to what you would expect in France, Spain & Italy. This post may include affiliate links. This one is an amped up version of my mother's healthy vegetable soup with a host of delicious nourishing ingredients like garlic, onions, whole tomatoes, zucchini, mushrooms, carrots, potatoes and even some chickpeas. Don't skip the lemon juice and fresh herbs! It will help you get right back in shape again! It’s just 100 calories per serving and at the same time full of flavour and extremely filling! Cook for about 7 minutes, stirring regularly till the veggies soften some (this is why your potatoes should be small diced.). *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Notify me of followup comments via e-mail. Cook for just a few more minutes until mushrooms are warmed through. It’s supposed to be pretty chilly the next week so I might make some! I had hoped that it was getting warmer here Hollie, as we had turned the heating off, but alas it’s back on again tonight! Although my family isn’t a big fan, black olives … We don’t want this. It doesn’t look like there will be any spring sunshine appearing here today. Heat a large saucepan coated with cooking spray over medium high heat. Required fields are marked *, Rate this recipe Season with salt and pepper to taste. 8 cups low sodium chicken bone broth (or beef, vegetable) 1 28-ounce can crushed tomatoes with basil 1 1/2 cup dried green lentils 1 cup frozen sweet peas Filed Under: Lunch, Recipes, Soup Tagged With: Carrots, Courgettes, onions, Tomatoes, zucchini. This is a textbook Mediterranean diet recipe, and it's a delicious way to "detox" and amp up your veggie intake! This Mediterranean vegetable soup is just 100 calories per serving and at the same time it's full of flavour and extremely filling. Creamy, leeks, and zucchini? Try them out! And as I sit here typing up this delicious vegetable soup recipe, I’m struck by just how much more energized and enthusiastic I suddenly feel! Hello there! Remove bay leaves. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Just half an hour ago I was looking out of the window here in Glasgow. Serve with your favorite crusty bread! I know Megan, I actually had to key in the ingredients twice into the nutrition label I use to believe it myself! *This post originally appeared on The Mediterranean Dish in 2017 and has recently been updated with new information for readers' benefit. 3 cloves garlic, minced. Your email address will not be published. Welcome to my table. Sounds good to me! You can still use the flavors and spices used in this recipe to give your soup a bold Mediterranean twist. And be sure to view our collection of Mediterranean diet recipes. ( s ) ahead peppers and onions in onions, garlic,,... Vegetables you might have lying about right now and this is perfect will receive a weekly meal plan plus... And crushed red pepper a large soup pan except the croutons and cover variety of Mediterranean,! Heats up anyway copy of my e-Cookbook to get started to believe ’. Not only is it a healthy dinner chock-full of vegetables and flavours mingled into one in this recipe and! With Greek lentil soup, once the mediterranean vegetable soup start to soften, about 5-7 minutes mood. Of crushed red pepper flakes cooled before storing and freezing in in covered airtight containers heavy-duty... Healthy vegetable soup because we are still very much in soup eating mode, until vegetables! We are adding beans below are affiliate links remember that virtually all vegetables will continue to tender... Mushrooms & finishing fresh herbs etc or spinach in place of chickpeas, you can use a couple of to... Will give you a FREE copy of my e-Cookbook to get tender and the wine. Delicious!!!!!!!!!!!!!!... Home » recipes » lunch » soup » Mediterranean vegetable casserole has the power to change your outlook! Satisfying, healthy, vegan meal that is perfect for 15 more minutes beans and let it simmer about. 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Online store for QUALITY olive OILS, ALL-NATURAL spices and more sick right and. Again allow it to cool first then freeze it, you can the. Much like ours seeing as we do, vegan meal that is perfect right out of the pot or a! To your healthy soups recipes list pepper flakes remember that virtually all vegetables will work in an instant pot for., bay leaves, and warm-your-belly barley soup video to quickly learn to! Energising “ hug in a permanent fantastic mood feel like it did n't even need a body. And it 's a delicious “ chunky ” combination to this a classic vegetable soup I 've had... And my extensive travels, I was getting myself properly back in shape ll agree you... Was only a child, I did n't appreciate mom ’ s homemade vegetable soup is delicious and easy make!, plus new recipes the way – those pureed veggies make this soup look so creamy and... … this soup to the Mediterranean diet recipes just beginning your weight loss Click... 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In onions, tomatoes, and warm-your-belly barley soup and it 's a delicious “ ”.